Monday, September 7, 2015

70 Year old Bodybuilder - Melanie

I just posted the training routine and some of the diet a 70-year-old bodybuilder Melanie from England.   She is in incredible shape it looks like she's about 40 years old.  She has been training for most of her life and really hard for the last 15 years.

She is living proof that if we continue to train scientifically and watch your diet we can stay in shape and look great for our entire life.