Getting ready for a photoshoot on the big 60 Birthday.
I can tell you I have NOT seen a decrease in my
strength
speed
sports performance ( tennis- sprints- etc)
I have seen a difference in
flexibility - I need to do more stretching
sleep - need a little bit more of it
Other than that it is business as usual. I intend to be more focused this year too!
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
Wednesday, January 22, 2014
Monday, January 20, 2014
Young athletes need to start training at earlier ages these days!
That means lifting light weights, doing agility drills, and working on flexibility. Eye to hand coordination drills can be started as early as 5 years old with balls drills both catching and throwing
All children can develop eye to hand coordination if they work on it. Some will need to more than others but that just means you need to spend more time working on it
That means lifting light weights, doing agility drills, and working on flexibility. Eye to hand coordination drills can be started as early as 5 years old with balls drills both catching and throwing
All children can develop eye to hand coordination if they work on it. Some will need to more than others but that just means you need to spend more time working on it
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