Wednesday, December 25, 2013

Been training in the snow - running sprints and hiking and also have exercise mat, two 25lb dumbbells, jump rope, and perfect pushups stands.  And that is all you need to keep in shape when traveling.

One hour routine -

curls
pushups
sit ups
dumbbell presses
lat pulls
jump rope

Followed by 2 mile sprints in the snow



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