Wednesday, January 22, 2014

Getting ready for a photoshoot on the big 60 Birthday.

I can tell you I have NOT seen a decrease in my 

strength
speed
sports performance ( tennis- sprints- etc)

I have seen a difference in 

flexibility -  I need to do more stretching
sleep -   need a little bit more of it

Other than that it is business as usual.    I intend to be more focused this year too! 

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