Training at age 60
Before 04/26/14
After 05/30/16
You can see the difference over the last one with my training and I am just getting started. I am back to lifting weights in the morning and I have now started to run in the pool and tread water filed to six days a week.
I'm also playing tennis for five times a week and hiking or five times a week. I'm starting to clean up my diet and eat healthier each week. I want to see how far I can go with my training I will start to record pictures every week and profile for my training
I will start to take pictures each week and record more more my training
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