Thursday, February 27, 2014

Cross Training 

Simply put I believe in it.  To do the same routine each day not only causes boredom and staleness in your training, but it also will cause you to lose motivation, skip workouts and most importantly to not make gains or improvement.

For this means playing competitive sports,  I play tennis,  run sprints, hike mountain trails,  do jiu jitsu,  yoga-, etc.  

I love to be outside when I exercise so these sports are perfect for that.  Plus they keep me in great shape, burn calories, and make me refreshed when I am in the gym with the weights. 

Do they make you lose some bulk? Maybe a little but who wants to now be able to move the muscle that they have right? 

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