Sunday, October 19, 2014

Training Routine 10/19/14

I have been working out and world's gym about two months now.  I go in early in the morning in the atmosphere is great a lot of serious people in there.  In order to train hard you knew to be around people who are positive and have a lot of energy and want to work hard. 

My strength is increasing steadily and this week and I will get a little more rest  and try to get some more aerobics in.  I am bringing my lunch and breakfast each day and have a healthy meal prepared when I come home at night. 

I am also getting plenty of sleep and rest for that is one key to being in great shape.  If you do not get enough rest your muscles will  not fill out or grow.  And as we age we need to maintain our muscle mass.

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