Training Routine 10/19/14

I have been working out and world's gym about two months now.  I go in early in the morning in the atmosphere is great a lot of serious people in there.  In order to train hard you knew to be around people who are positive and have a lot of energy and want to work hard. 

My strength is increasing steadily and this week and I will get a little more rest  and try to get some more aerobics in.  I am bringing my lunch and breakfast each day and have a healthy meal prepared when I come home at night. 

I am also getting plenty of sleep and rest for that is one key to being in great shape.  If you do not get enough rest your muscles will  not fill out or grow.  And as we age we need to maintain our muscle mass.

Training at Worlds Gym

Bed back to the gym for the last two weeks now and getting great results!  I work out about 5:50 AM to 6:50 AM and I go in a very rapid pace.

My weight poundages are going up but I still keep them under control and go for form first.   I have been also getting an aerobic workout for play tennis and from running sprints in the pool.

I have kept my diet very clean and each week try to add more healthy foods to it.   The next two weeks I'm going to try to start cutting off some of the carbs and lean up and see ho cut up  I can get.

6 feet 205 pounds now I will try to go around 200 by the end of next week.   Not bad for sixty years old

New Training Routine

Okay so I've decided it's time to get serious and I went enjoying Worlds Gym Glendale!  I spent the last three years training in a small school gym with very limited weights and equipment.

In fact the dumbbells only go up to 20 pounds. So since I want to see how far I can push my training at age 60 I decided Time to get to a real gym and do some hard training. So I'm not training very early morning four-  five times a week. This is my third  work out and my ways are already starting to go up and I could feel my muscles were sore from the previous two days. 

But I will now be able to see just how far I can push my training.  My age I don't have to worry about losing muscle or really losing weight. Your body becomes a economic  machine and you have to watch what you eat and get the maximum out of the calories and the carbs you consume

So I am also starting my diet this week and hope to tighten my entire body in the next 60 days. I am not on a super strict diet for I do not believe in those and those usually lead to overindulgence at times. 

Simply put I intend to train as hard as I can and eat as healthy as I can. I will put pictures up of the results each week.

If you need to contact via email you can do so via email at 

kentjamesganevsky@gmail.com

or 

kentg@earthlink.net

Also you can contact me via my website:

bodybuilder.com