Saturday, May 31, 2014

Training Day for 05/30/14

Starting gear up by my training. Going to increase my weights, increase all of my cross training, and really start to work on a super healthy diet.

Today I ran in the pool, tread water for 30 minutes, and then did a lightweight workout at Home, 

Also going to start taking some creatine each day and see what the results are. Remember all the dieting in the world Will not make any difference if you don't train as hard as you can. 

And remember I am doing this and 60 years old.

Friday, May 30, 2014

Training at age  60
Before 04/26/14

After 05/30/16

You can see the difference over the last one with my training and I am just getting started. I am back to lifting weights in the morning and I have now started to run in the pool and tread water filed to six days a week.

I'm also playing tennis for five times a week and hiking or five times a week. I'm starting to clean up my diet and eat healthier each week. I want to see how far I can go with my training I will start to record pictures every week and profile for my training

I will start to take pictures each week and record more more my training

Sunday, May 4, 2014

Apple - Strawberry Smoothie

I just created this delicious healthy Apple strawberry smoothie using my vita mix blender. 

The ingredients include

  • One Apple cored
  • 10 strawberries
  • One cup of protein power
  • Eight ice cubes 
Remember any smoothie or drink that you blend,  you need to drink within 20 minutes of blending to get all of the nutrition from it.