Thursday, June 26, 2014

Just three days of training at world gym
This picture was taken today right before I go play tennis

Then super busy teaching and so have been short on sleep and also diet is just and fair.  But I have got my routine up to a full hour now, and in fact I could go for another 30 minutes if I get up earlier

So this next week I'm going to train even harder give my diet cleaned up and see if I can keep increasing those weights. Doing mostly aerobics and lightweights the last 10 years so now to see how much I can increase them.

Tuesday, June 24, 2014

New Training Routine

Okay so I've decided it's time to get serious and I went enjoying Worlds Gym Glendale!  I spent the last three years training in a small school gym with very limited weights and equipment.

In fact the dumbbells only go up to 20 pounds. So since I want to see how far I can push my training at age 60 I decided Time to get to a real gym and do some hard training. So I'm not training very early morning four-  five times a week. This is my third  work out and my ways are already starting to go up and I could feel my muscles were sore from the previous two days. 

But I will now be able to see just how far I can push my training.  My age I don't have to worry about losing muscle or really losing weight. Your body becomes a economic  machine and you have to watch what you eat and get the maximum out of the calories and the carbs you consume

So I am also starting my diet this week and hope to tighten my entire body in the next 60 days. I am not on a super strict diet for I do not believe in those and those usually lead to overindulgence at times. 

Simply put I intend to train as hard as I can and eat as healthy as I can. I will put pictures up of the results each week.

Sunday, June 1, 2014

Free photo shoot for a bodybuilder/Fitness athletes who wants to take before and after pictures

Going to do photo shoots next week for all those bodybuilders and fitness people who want to do a before and after training session. We will do them twice a month and see what changes can be made

This is Debbie from Canyon country who is 64 years old and still training hard. Come on down if you can make it if not post your picks up here and tell us about your training