Training Update -7/10/14

My training world's gym is really escalating. In our work out in five times a week along with tennis and swimming.  My weight pal just going out and  am able to do more exercises each day. I'm going to start tightening up my diet

I'm going to steadily increase the power outages next 60 days, remove most of that from my diet, see what I can look like.  I only take about 30 seconds between each exercise is big enough to put equipment to use. 

New Training Routine

Okay so I've decided it's time to get serious and I went enjoying Worlds Gym Glendale!  I spent the last three years training in a small school gym with very limited weights and equipment.

In fact the dumbbells only go up to 20 pounds. So since I want to see how far I can push my training at age 60 I decided Time to get to a real gym and do some hard training. So I'm not training very early morning four-  five times a week. This is my third  work out and my ways are already starting to go up and I could feel my muscles were sore from the previous two days. 

But I will now be able to see just how far I can push my training.  My age I don't have to worry about losing muscle or really losing weight. Your body becomes a economic  machine and you have to watch what you eat and get the maximum out of the calories and the carbs you consume

So I am also starting my diet this week and hope to tighten my entire body in the next 60 days. I am not on a super strict diet for I do not believe in those and those usually lead to overindulgence at times. 

Simply put I intend to train as hard as I can and eat as healthy as I can. I will put pictures up of the results each week.

Free photo shoot for a bodybuilder/Fitness athletes who wants to take before and after pictures

Going to do photo shoots next week for all those bodybuilders and fitness people who want to do a before and after training session. We will do them twice a month and see what changes can be made

This is Debbie from Canyon country who is 64 years old and still training hard. Come on down if you can make it if not post your picks up here and tell us about your training

Carmen and Parker Training 03/02/14

So Carmen has had a leg injury for the last 5 days and could not train hard at all.   But she came over to train on Sunday night and did situps. pushups, stretching and then 20 minutes of jiu jitsu.  

She gained 2 lbs over the 5 days with no exercise and so she was ready to get back at it to get her routine going again.  

She has still been staying on her diet, drinking lots of water and using her juicer too, But it is very hard to lose weight when you cannot train,

This week she should be coming back hard at it and get back on the program,

Carmen's Training 03/01/14

She lost 5 lbs last week but she also pulled a muscles in her leg going way to HARD and LONG in jiu jitsu practice. 

Remember moderation is the key.  She is on the mend and should resume training this week.

Her diet has been clean, she has a new job, and she is motivated to get this done

And she will - a little bit more each week,  She should be back on the mats next week or so and back at the gym hard too

Carmen's Training 02/20/14

She actually gained a pound -  but that is a couple pounds of muscle with 4-5 pounds of fat being lost! 

DO NOT JUST LOOK AT THE SCALE!  Remember muscle weight more than fat and will give you twice a much energy

She had a incredible jiu jitsu - bodybuilding workout on the 2/19 and was still a little bit sore and tired last night