Just three days of training at world gym
This picture was taken today right before I go play tennis
Then super busy teaching and so have been short on sleep and also diet is just and fair. But I have got my routine up to a full hour now, and in fact I could go for another 30 minutes if I get up earlier
So this next week I'm going to train even harder give my diet cleaned up and see if I can keep increasing those weights. Doing mostly aerobics and lightweights the last 10 years so now to see how much I can increase them.
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