Training news 09/15
My training has been going great so last week was a very busy and work at school, My lifts are going way up, and when the weights you're using increase so do your muscles.
You simply cannot handle meaningless lightweights add get any results except being toned. If you want to get results you must be working to increase the weights you are handling.
That being said you cannot sacrifice form though. You need to maintain good form and all your exercises to get results and to prevent injury.
Just getting back to the training I took my leg press from 135 pounds to 350 pounds in about six weeks. And my dumbbell bench presses from 25 to 65 pounds too
And I just getting in to the hard training now.
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