Getting ready for a photoshoot on the big 60 Birthday.
I can tell you I have NOT seen a decrease in my
strength
speed
sports performance ( tennis- sprints- etc)
I have seen a difference in
flexibility - I need to do more stretching
sleep - need a little bit more of it
Other than that it is business as usual. I intend to be more focused this year too!
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
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