Young athletes need to start training at earlier ages these days!
That means lifting light weights, doing agility drills, and working on flexibility. Eye to hand coordination drills can be started as early as 5 years old with balls drills both catching and throwing
All children can develop eye to hand coordination if they work on it. Some will need to more than others but that just means you need to spend more time working on it
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
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