Training Day for 05/30/14
Starting gear up by my training. Going to increase my weights, increase all of my cross training, and really start to work on a super healthy diet.
Today I ran in the pool, tread water for 30 minutes, and then did a lightweight workout at Home,
Also going to start taking some creatine each day and see what the results are. Remember all the dieting in the world Will not make any difference if you don't train as hard as you can.
And remember I am doing this and 60 years old.
Today I ran in the pool, tread water for 30 minutes, and then did a lightweight workout at Home,
Also going to start taking some creatine each day and see what the results are. Remember all the dieting in the world Will not make any difference if you don't train as hard as you can.
And remember I am doing this and 60 years old.
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