TRAINING WHEN TRAVELING
OR ON VACATION
08/01/14
Visiting Daughter and Granddaughters
Brought mat - 25 pound dumbbells
up 6AM - run 1 mile of sprints up HIGH grass hill in park
Walk 1/2 mile there and back to park
200 pushuos
500 situps
100 free squats
100 curls- hammer curls - cleans and presses- rows with dumbbells
20 minutes of yoga stretching
I do not care where you are what you are doing you can still get a good workout when you travel and when you are on vacation
And you will FEEL so much better when you do! make it habit you never stop
you look good my man!
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