Carmen's Training 03/01/14
She lost 5 lbs last week but she also pulled a muscles in her leg going way to HARD and LONG in jiu jitsu practice.
Remember moderation is the key. She is on the mend and should resume training this week.
Her diet has been clean, she has a new job, and she is motivated to get this done
And she will - a little bit more each week, She should be back on the mats next week or so and back at the gym hard too
No comments:
Post a Comment