Carmen and Parker Training 03/02/14
So Carmen has had a leg injury for the last 5 days and could not train hard at all. But she came over to train on Sunday night and did situps. pushups, stretching and then 20 minutes of jiu jitsu.
She gained 2 lbs over the 5 days with no exercise and so she was ready to get back at it to get her routine going again.
She has still been staying on her diet, drinking lots of water and using her juicer too, But it is very hard to lose weight when you cannot train,
This week she should be coming back hard at it and get back on the program,
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