One hour routine -
curls
pushups
sit ups
dumbbell presses
lat pulls
jump rope
Followed by 2 mile sprints in the snow
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
Wednesday, December 25, 2013
Been training in the snow - running sprints and hiking and also have exercise mat, two 25lb dumbbells, jump rope, and perfect pushups stands. And that is all you need to keep in shape when traveling.
One hour routine -
curls
pushups
sit ups
dumbbell presses
lat pulls
jump rope
Followed by 2 mile sprints in the snow
One hour routine -
curls
pushups
sit ups
dumbbell presses
lat pulls
jump rope
Followed by 2 mile sprints in the snow
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