Getting ready for 5 Guys Burgers and Fries last night with Granddaughter Kennedy.
Eating some peanuts to get ready for the low calorie meal coming.
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
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