During the Holidays is essential that you do not expect yourself to be perfect! It is best that you try to eat as healthy as you can but do expect to sample some of the many sweets and desserts that you will find in front of you.
DO NOT SKIP GETTING SOME EXERCISE EACH DAY THOUGH. You can still run - walk - hike- pushups - yoga, etc each day. Get up early before everyone if you have to
And get a healthy breakfast - eggs - whole wheat cereal - fruit - etc and that means bring it or go buy the food if you have too. Also you can blend up a protein shake too.
Then try and make the other meals count too. Volunteer to cook some meal - make chicken-vegetables-rice, taco's with all of the salad you can put in them. You can always find something that will be healthy.
Then relax and HAVE FUN! Do not count calories
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
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