I  am going to change my main website 

http://bodybuilder.com

To also be more of a blog website and get more training articles up there.  I will also soon have some new videos too all about the latest in training - diet- and holistic living

This a an example of training with whatever you can find or create.  This is what training is all about - overcoming any obstacle to get in shape and build your body too.

You do not have to have regular weights or a gym to build muscles.   You can always find something to lift or use to keep your strength up power up for bodybuilding and fitness training.   Plus strength and conditioning will make your fast and powerful too.

We will have much more about Sesan and his friends

I have seen my strength actually increase from age 50 to age 60 this month.   I had hip surgery 18 months ago and can now run twice as fast as I could in my 40's. 

The one thing I have seen is that you need more sleep and recovery time and to WORK ON YOUR FLEXIBILITY TOO! .

My diet has been good but not perfect nor do I expect it to be. 

I workout 6-7 days a week but do a different routine each day.  

This is for the training of children

This is for motivation

This is for all who are over 50 years old

Going to do a photoshoot this week for my 60th birthday and then every week all year long.

I will info on all aspects of my training too.