This a an example of training with whatever you can find or create. This is what training is all about - overcoming any obstacle to get in shape and build your body too.
You do not have to have regular weights or a gym to build muscles. You can always find something to lift or use to keep your strength up power up for bodybuilding and fitness training. Plus strength and conditioning will make your fast and powerful too.
We will have much more about Sesan and his friends
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