I have seen my strength actually increase from age 50 to age 60 this month. I had hip surgery 18 months ago and can now run twice as fast as I could in my 40's.
The one thing I have seen is that you need more sleep and recovery time and to WORK ON YOUR FLEXIBILITY TOO! .
My diet has been good but not perfect nor do I expect it to be.
I workout 6-7 days a week but do a different routine each day.
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
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