Training Routine 10/19/14

I have been working out and world's gym about two months now.  I go in early in the morning in the atmosphere is great a lot of serious people in there.  In order to train hard you knew to be around people who are positive and have a lot of energy and want to work hard. 

My strength is increasing steadily and this week and I will get a little more rest  and try to get some more aerobics in.  I am bringing my lunch and breakfast each day and have a healthy meal prepared when I come home at night. 

I am also getting plenty of sleep and rest for that is one key to being in great shape.  If you do not get enough rest your muscles will  not fill out or grow.  And as we age we need to maintain our muscle mass.

Training at Worlds Gym in Glendale 

I had some super training sessions the last three weeks at world gym.  They really have some serious bodybuilders and fitness people there and it makes it very easy to train hard and to get some serious weight lifting in.

My weight poundages have gone up significantly in the last month and I could definitely see and feel the results.  if you're going to train and you want results you do after increase your weights. You simply cannot put on muscle if you're handling super lightweights, and you really will not get any results either.

I sometimes jump rope for 10 minutes at the end of my workout and I'm still playing tennis and hiking too.  Now I did you just start to clean up my diet the next two weeks I get a little more sleep and see how far I can take this

I have big plans! 

Training news 09/15

My training has been going great so last week was a very busy and work at school,  My lifts are going way up, and  when the weights you're using increase so do your muscles. 

You simply cannot handle meaningless  lightweights add get any results except being toned.   If you want to get results you must be working to increase the weights you are handling.   

That being said you cannot sacrifice form though.   You need to maintain good form and all your exercises to get results and to prevent injury.

Just getting back to the training I took my leg press from 135 pounds to 350 pounds in about six weeks.  And my dumbbell bench presses from 25 to 65 pounds too

And I just getting in to the hard training now.

Training at Worlds Gym

Bed back to the gym for the last two weeks now and getting great results!  I work out about 5:50 AM to 6:50 AM and I go in a very rapid pace.

My weight poundages are going up but I still keep them under control and go for form first.   I have been also getting an aerobic workout for play tennis and from running sprints in the pool.

I have kept my diet very clean and each week try to add more healthy foods to it.   The next two weeks I'm going to try to start cutting off some of the carbs and lean up and see ho cut up  I can get.

6 feet 205 pounds now I will try to go around 200 by the end of next week.   Not bad for sixty years old

TRAINING WHEN TRAVELING 

OR ON VACATION

08/01/14

Visiting Daughter and Granddaughters

Brought mat - 25 pound dumbbells 
up 6AM -  run 1 mile of sprints up HIGH grass hill in park
Walk 1/2 mile there and back to park
200 pushuos
500 situps
100 free squats
100 curls- hammer curls - cleans and presses-  rows with dumbbells
20 minutes of yoga stretching 

I do not care where you are what you are doing you can still get a good workout when you travel and when you are on vacation

And you will FEEL so much better when you do!    make it habit you never stop

Training in the Swimming Pool - 07/19/14

I have been running sprints in the pool doing straights- running backwards sideways and jumping up. I alternate with treading water and go over 30 to 45 minutes of full sprints and some stress.
Played tennis today and flat out kicked ass!!!! I want four sets in a row against them the top players in SCV

I Run as fast as I can in the water for sprints, and then I do stride outs as long as a stride as I can also!  I then tread water  pushing as hard as I can with both arms and feet while I'm doing it.  I can Tread water easily for 30 minutes now while making the water really rise  what I'm doing it,  I mean making my legs and arms move rapidly.

It is an incredible high intensity low-impact workout! 

Training Update -7/10/14

My training world's gym is really escalating. In our work out in five times a week along with tennis and swimming.  My weight pal just going out and  am able to do more exercises each day. I'm going to start tightening up my diet

I'm going to steadily increase the power outages next 60 days, remove most of that from my diet, see what I can look like.  I only take about 30 seconds between each exercise is big enough to put equipment to use.