TRAINING WHEN TRAVELING 

OR ON VACATION

08/01/14

Visiting Daughter and Granddaughters

Brought mat - 25 pound dumbbells 
up 6AM -  run 1 mile of sprints up HIGH grass hill in park
Walk 1/2 mile there and back to park
200 pushuos
500 situps
100 free squats
100 curls- hammer curls - cleans and presses-  rows with dumbbells
20 minutes of yoga stretching 

I do not care where you are what you are doing you can still get a good workout when you travel and when you are on vacation

And you will FEEL so much better when you do!    make it habit you never stop

Training in the Swimming Pool - 07/19/14

I have been running sprints in the pool doing straights- running backwards sideways and jumping up. I alternate with treading water and go over 30 to 45 minutes of full sprints and some stress.
Played tennis today and flat out kicked ass!!!! I want four sets in a row against them the top players in SCV

I Run as fast as I can in the water for sprints, and then I do stride outs as long as a stride as I can also!  I then tread water  pushing as hard as I can with both arms and feet while I'm doing it.  I can Tread water easily for 30 minutes now while making the water really rise  what I'm doing it,  I mean making my legs and arms move rapidly.

It is an incredible high intensity low-impact workout! 

Training Update -7/10/14

My training world's gym is really escalating. In our work out in five times a week along with tennis and swimming.  My weight pal just going out and  am able to do more exercises each day. I'm going to start tightening up my diet

I'm going to steadily increase the power outages next 60 days, remove most of that from my diet, see what I can look like.  I only take about 30 seconds between each exercise is big enough to put equipment to use. 

Just three days of training at world gym

This picture was taken today right before I go play tennis

Then super busy teaching and so have been short on sleep and also diet is just and fair.  But I have got my routine up to a full hour now, and in fact I could go for another 30 minutes if I get up earlier

So this next week I'm going to train even harder give my diet cleaned up and see if I can keep increasing those weights. Doing mostly aerobics and lightweights the last 10 years so now to see how much I can increase them.

New Training Routine

Okay so I've decided it's time to get serious and I went enjoying Worlds Gym Glendale!  I spent the last three years training in a small school gym with very limited weights and equipment.

In fact the dumbbells only go up to 20 pounds. So since I want to see how far I can push my training at age 60 I decided Time to get to a real gym and do some hard training. So I'm not training very early morning four-  five times a week. This is my third  work out and my ways are already starting to go up and I could feel my muscles were sore from the previous two days. 

But I will now be able to see just how far I can push my training.  My age I don't have to worry about losing muscle or really losing weight. Your body becomes a economic  machine and you have to watch what you eat and get the maximum out of the calories and the carbs you consume

So I am also starting my diet this week and hope to tighten my entire body in the next 60 days. I am not on a super strict diet for I do not believe in those and those usually lead to overindulgence at times. 

Simply put I intend to train as hard as I can and eat as healthy as I can. I will put pictures up of the results each week.

Free photo shoot for a bodybuilder/Fitness athletes who wants to take before and after pictures

Going to do photo shoots next week for all those bodybuilders and fitness people who want to do a before and after training session. We will do them twice a month and see what changes can be made

This is Debbie from Canyon country who is 64 years old and still training hard. Come on down if you can make it if not post your picks up here and tell us about your training

Training Day for 05/30/14

Starting gear up by my training. Going to increase my weights, increase all of my cross training, and really start to work on a super healthy diet.

Today I ran in the pool, tread water for 30 minutes, and then did a lightweight workout at Home, 

Also going to start taking some creatine each day and see what the results are. Remember all the dieting in the world Will not make any difference if you don't train as hard as you can. 

And remember I am doing this and 60 years old.