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Get your workout in each week  

How many of you missed your workout today? How many of you had business, a personal issue, and something else come up when it was time to workout? How many of you have been skipping you workout period,  because you have broken the habit of exercising on a regular basis.   

Well I think I would see a lot of hands up there. What happened to a lot of you and why? Why do you find yourself coming home and eating and not exercising at all? Why do you find it hard to get back into a schedule after you have broken yours?   

Well let's analyze this a bit. I have worked with numerous athletes and people who want get in shape and train who have all started like gangbusters. They have their diets and workouts written up and they make little checkmarks each day as they complete their routine or their diet.   

But soon you find that you are missing one or two workouts and soon that becomes most of your workouts, You are no longer exercising, or eating healthy and you soon begin to feel like crap most days.   

What went wrong? Well you had a plan and you then stopped following it. What if you :   

•  Showed up at work 2-3 days a week instead of 5 days a week? Well, you would get fired. 

•  Studied for classes only 1-2 days a week? Well, you would flunk most of them! 

•  Showed up for a business meeting 3 hours early or 3 hours late? Well you would be the only one there. 

  You see in order to be successful in any of these endeavors you have to have a plan of action and you have to stick to it. Otherwise you will fail.   

So I do not care what workout you do as long as you do a workout each day. You need to find a consistent time to exercise and then make sure that your exercise at that time each day. 

  YOU WILL FEEL BETTER – LOOK BETTER- AND YOUR LIFE WILL BE THAT MUCH BETTER!

So get up each day and make sure you have set a time up to work out and follow that schedule. I work out in the morning so that nothing can interfere with my workout. But I realize some of you cannot do that. So regardless of what time you work out don't think about it just give it make it habit and get your workout.