Carmen has greatly improved in the last two weeks - she is tough
They both did jiu jitsu for 45 minutes tonight and
jump rope
pushups
23lb dumbbells
Lots of sweat and muscle building
This Blog is dedicated to all who want to improve their health and fitness and to find new ways to train. Ir is written by Kent Ganevsky who competed in bodybuilding for over 30 years and has been training for over 40 years. it will cover training, diet, motivation ,strength and conditioning, and women's and children's health and fitness
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