Monday, February 17, 2014

Healthy Chicken and Vegetables over Brown Rice 

Chicken –  mushrooms –  red and yellow peppers – kale –  spinach – tomatoes.
Cook organic brown rice in steamer
Cook the chicken in 2 table spoons of olive oil till it brown.  Add one more  table spoon of olive oil and add all of the vegetables listed above.
Keep stirring and cook for 4-5 more minutes and then serve over organic brown rice


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